Control What You Eat; Your Health Matters.


These sugar drinks and some foods contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar Diabetes , and weight gain. The good news is you can indulge in waters and still healthfully.

Water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather.

Brain boost
A study in found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking.

Nobody wants to deal with digestion issues. Luckily, drinking enough water.
The amount of water people need per day is up for debate, but studies suggest adults need nine to 16 cups of H2O. However this number varies depending on activity level, age, and how much water people are consuming in coffee, tea, or water-rich veggies and fruit.
Pain prevention.

A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated..etc etc.

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