Foods That Helps To Reduce High Blood Pressure.


High Blood Pressure which causes stroke, hypertension and heart attack is quite prevalent in the society today because of anxiety and overthinking. But do you know that there are some foods that you can eat to lower blood pressure.

Milk A daily dose of a cold glass of milk offers a solid serving of both calcium and vitamin D, nutrients that work as a team to help lower blood pressure by 3 to 10 percent.

Eggs Egg whites can help reduce blood pressure as it is a solid source of protein, vitamin D, and other healthy nutrients. These nutrients can effectively counter high BP and take it down to a minimal level.

Bananas Eating foods that are rich in potassium is better than taking supplements. Slice a banana into your cereal or oatmeal for a potassium-rich addition. You can also take one to go along with a boiled egg for a quick breakfast or snack.

Dark chocolate Dark chocolate is rich in antioxidants called flavanols, which make blood vessels more elastic. Eat a bar of chocolate every day and make sure it contains at least 70 percent cocoa.

Olive oil Olive oil is an example of a healthy fat. It contains polyphenols, which are inflammation-fighting compounds that can help reduce blood pressure.
 
 Source: Vanguard.

Comments

Popular post

Rivers State Governor, flagged off the construction of a cinema and restaurants at the Pleasure Park.

The Cost Of Love.

Killer Neighborhood watchman who shot and killed Trevor Martins threatens Jay Z

Images of of the Qatar airways flight that burst into flames